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Personal Training with Strength to Flourish
Welcome to Strength to Flourish Personal Training, where we transform your fitness journey into a personalized and empowering experience to meet your individual goals and preferences. Kiley, brings a wealth of expertise in health promotion, exercise science, and personalized coaching to help you reach your fitness goals.
TRAIN.
Elevate your strength with personalized workouts, guided by a certified trainer for a transformative fitness experience.
NOURISH.
Fuel your vitality with wholesome nutrition, personalized guidance, and habit-based principles.
SLEEP.
Prioritize rest for optimal well-being; discover sleep strategies to recharge your body and enhance overall health.
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STRESS MANAGMENT.
Cultivate inner calm with stress management techniques, promoting balance and resilience in your daily life.
APP.
Access your personalized program dashboard and follow exercise video demonstrations for a seamless and interactive fitness experience on-the-go.
SUPPORT.
Experience one-on-one expert guidance; Kiley, is your dedicated ally on your wellness journey.
THE APP
Elevate your wellness journey with our comprehensive app. This hub is more than just an application; it's your personal hub for fitness and well-being.
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Custom Fitness Program: Tailored to your needs, our app hosts your personalized strength training programs, ensuring every workout aligns with your unique goals.
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Habit Tracking Made Easy: Build healthy habits effortlessly. The app simplifies habit tracking, providing insights into your progress and fostering positive lifestyle changes.
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Nourishment Protocols at Your Fingertips: Embrace nourishing meals, explore recipes and track nutrition, all within the app.
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Seamless Trainer Communication: Stay connected with your trainer anytime, anywhere. Message, receive guidance, and celebrate achievements as you flourish on your wellness journey.
COACH KILEY
Meet
Your devoted personal trainer and wellness coach. Leveraging my collegiate soccer background and experience in NPC bikini competitions, I'm fueled by a passion for holistic well-being. As a staunch advocate for the outdoors, quality sleep, and robust strength training, I bring over 10 years of expertise, with six of those spent as a worksite wellness coordinator, specializing in personal training and health management programs.
My mission is straightforward: to guide you with evidence-based coaching in nutrition, strength, and sleep. This aligns seamlessly with our overarching goal of empowering you on a transformative wellness journey. Committed to continuous learning, I'm here to assist you in unlocking your full potential. Join me, and together, let's craft a path towards your healthiest, happiest self!
My Current Qualifications:
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Bachelors of Science in Exercise Science, Health Promotion, & Recreation.
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Certified Personal Trainer - NASM
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Certified Fitness Nutrition Coach - PN1
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Certified Sleep, Stress Management, & Recovery Coach - PN1
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Women's Fitness Specialist - NASM
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Youth Fitness Specialist - NASM
Why
Monthly Packages?
Consistency and Progress:
Achieve lasting results with a structured monthly commitment.
Adaptation to Your Journey:
Monthly packages allow tailored adjustments to meet your evolving goals.
Personalized Attention:
Ensure continuous support and guidance from Kiley, enhancing your overall well-being.
Embrace your fitness journey with Strength to Flourish, where your investment in wellness brings transformative and sustained benefits month after month.
Monthly
Personal Training Plans
Experience the transformative power of consistent training with our monthly plans at Strength to Flourish. Say goodbye to the guesswork and hello to personalized programs designed to help you achieve your fitness goals effectively. Whether you're aiming to build strength, improve endurance, lose fat or enhance overall wellness, coach Kiley is here to guide you every step of the way.
What sets us apart is our holistic approach to fitness. Beyond traditional personal training, our commitment plans offer online workouts and lifestyle coaching, allowing for a comprehensive wellness experience. Kiley will work with you to create a tailored program that addresses not only your physical fitness but also your mental, emotional, and spiritual well-being.
Don't settle for cookie-cutter workouts. Partner with Kiley to unlock your full potential with a personalized approach to fitness and wellness. Let's embark on this journey together towards a healthier, happier you.
1 x 50-Min Sessions/Week
$250/Month
Save with monthly packages
*3-month commitment required*
1 session/week for clients who need a little extra accountability
Two 25-min nutrition/lifestyle coaching sessions monthly
Online workout & nutrition coaching included in monthly package
Workouts customized to your needs
Flex
Packs
Life can be hectic, and sometimes a consistent schedule just isn’t feasible. That’s where our Flex Packs come in. With the option to purchase 8 or 16 sessions, you can schedule your workouts as your schedule allows – no pressure, no rigid commitments.
While this option offers flexibility, keep in mind that it may not provide the same level of consistency and accountability as our Monthly Commitment Plans. However, if you need more freedom to fit fitness into your busy life, Flex Packs are the perfect choice to keep you on track and moving towards your goals at your own pace.