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Resting After Workout

Programs

MNF COACHING METHOD
PREGNANCY TRAINING
POSTPARTUM TRAINING
YOUTH STRENGTH & CONDITIONING
MONTHLY CUSTOM TRAINING
Image by John Arano
TRAINING PROGRAM

Month Custom

INCLUDED:

  • Daily Workouts

  • Nutrition Coaching

  • Stress 

  • 1-on-1 Direct communication with Kiley

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CUSTOM TRAINING PROGRAM

Monthly

The custom training subscription is for those who are looking for guidance and direction in the gym and would like a custom plan every 4 weeks. Kiley will create an individualized strength training program for you based on a comprehensive questionnaire. 

** PLEASE NOTE - This is not a coaching relationship. 2 - way messaging is not included. If that is important to you, please select the 8 Week Custom training program instead.**

INCLUDED:

  • Dynamic warm-ups & mobility work

  • Sample weekly schedule

  • Workouts that are custom to fit your needs, goals & available equipment

  • New program every 4 weeks

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