Question 1

What equipment do I need?

Accepted Answer

I suggest a well-eqiupped home gym or a commercial gym. We will be using a variety of dumbbells, barbell(s), plates, bench, continous loop resistance bands, mini bands/glute loop, and a pull-up bar.

Question 2

How many days of workouts are included in the program?

Accepted Answer

Each week will include 4 main workouts and 2 optional workouts.

Question 3

What is the workout split

Accepted Answer

Monday - Lower Body
Tuesday - Upper Body
Wednesday -Lower Body
Thursday - Upper Body
Friday - Lower Body
Saturday - Optional Full Body

Question 4

When are the new workouts released?

Accepted Answer

Workouts are released every Sunday on the training app.

Question 5

When/How will I access my program?

Accepted Answer

Upon purchase, you should immediately recieve an invitation to download the training app. Once you have downloaded and signed in to the app, you will have access to the current training program. 
 
New weekly workouts will be delivered in the App every Sunday.

Question 6

I need to cancel my subscription, what do I do? "

Accepted Answer

If you need to cancel your membership for any reason, send me an email at kiley@strengthtoflourish.com.

Question 7

Can I get a refund?

Accepted Answer

Yes! We have a 100% Satisfaction Guarantee for 30 days. If, for any reason, you don't like Strength By Kiley, you can get a full refund anytime within 30 days after your first purchase. If you have any issues, just get in touch with me and I will either you out to the best of my ability or give you a swift refund.

Question 8

Is this a customized training program?

Accepted Answer

No, this is not a custom program. If you would like a custom program, you can here to get started.

Question 9

Is there a nutrition component to this program?

Accepted Answer

We do offer a monthly recipe pack and nutirition tips to help you in your journey, but you will not recieve a meal plan, guided nutrition plan, or custom macros with your membership. We do offer an add-on service for monthly macro coaching once you are a Strength By Kiley member that you are welcome to purchse.

Question 10

I need to pause my membership for a month, can I? Can I cancel at anytime. "

Accepted Answer

At this time, memberships can not be paused. If you need to cancel and rejoin at a later time, you are welcome to do so. Please remember that rejoining will be at the current monthly membership fee. 
 
All fees are locked in as long as you remain a member.

Strength By Kiley

YOUR MEMBERSHIP INCLUDES

Training

Nourish

Community

JOIN FOR JUST

$20/Month

Instant access to the current Strength By Kiley training program through the training app.

Monthly Recipe Pack

Unlocked resource library

Invitation to our Strength by Kiley community

Price is locked in and will never increase

Cancel at anytime with no cancellation fees.

$10/Month

LIMITED

TIME OFFER!

settings.tab.title.demo

What equipment do I need?

How many days of workouts are included in the program?

What is the workout split

When are the new workouts released?

When/How will I access my program?

I need to cancel my subscription, what do I do? "

Can I get a refund?

Is this a customized training program?

Is there a nutrition component to this program?

I need to pause my membership for a month, can I? Can I cancel at anytime. "

Strength By Kiley

YOUR MEMBERSHIP INCLUDES

Training

Nourish

Community

JOIN FOR JUST

$20/Month

​

​

​

Instant access to the current Strength By Kiley training program through the training app.

​

Monthly Recipe Pack

​

Unlocked resource library

​

Invitation to our Strength by Kiley community

​

Price is locked in and will never increase

​

Cancel at anytime with no cancellation fees.

$10/Month

LIMITED

TIME OFFER!

settings.tab.title.demo

What equipment do I need?

How many days of workouts are included in the program?

What is the workout split

When are the new workouts released?

When/How will I access my program?

I need to cancel my subscription, what do I do? "

Can I get a refund?

Is this a customized training program?

Is there a nutrition component to this program?

I need to pause my membership for a month, can I? Can I cancel at anytime. "